Tag: Wheat Free

Allergic Solution All Purpose Mix

admin May 5, 2014 0 Comments
Allergic Solution is a food company that makes allergy free foods. I first wrote about their baking mixes here. They recently developed an all-purpose baking mix and sent me a package to bake with. (I was not compensated for this and my opinions are my own). First some basics; this blend contains no rice, but rather sorghum, tapioca and navy bean. I have never seen a navy bean flour, so this was...

Gluten Free Focaccia Bread Recipe and Bread Mix Flour Blend from Cybele Pascal’s The Allergen-Free Baker’s Handbook

admin May 1, 2014 4 Comments
The Allergen Free Baker’s Handbook by Cybele Pascal is an excellent cookbook for any person on a gluten free or allergy free diet. The cookbook contains all sorts of recipes from cookies, muffins, cakes, pies (and more) to yeasted baked breads.   In this cookbook Cybele Pascal has created two flour blends—one for her sweet baked goods, and one for her yeasted or savory baked goods. Her...

“PB&J” Protein Shake

admin April 16, 2014 0 Comments
Breakfasts can be tricky if you are on a “limited diet.” I put limited in quotes because I personally do not feel limited at all even though there are several food groups I do not eat. For a lot of us, mornings are rushed and there is limited time to make gluten free, allergy friendly breakfasts. That is where a good protein shake comes in. I know some whole food/real food bloggers do not...

Fun Finds Friday – Lemony Avocado Pudding

admin April 11, 2014 0 Comments
I love how avocados make this delicious Creamy Dreamy Chocolate Peppermint Mousse.  It remains a favorite of mine.  And then there is this Purple Pudding made with avocados too.  So I went looking for other avocado desserts and found this Lemony Avocado Pudding.   Truth be told, I do not really care for this, and usually I don’t post things I do not like. However, it is a FAVORITE of my...

Roasted Colored Peppers

admin April 6, 2014 2 Comments
Ever try roasting colored peppers?  If not, they are yummy!  Sweet actually!    Not to mention that this is easy, peasy to prepare.  Simply slice open, take out seeds and slice into a few strips, toss with oil (and spices if you want, but not necessary) and roast in a hot oven.  I guarantee that you won’t have any left over.  Roasting peppers somehow brings out a succulent, sweet flavor...

Three Ingredient Mango Sorbet – Dairy Free and Vegan

admin March 30, 2014 3 Comments
It seems like everyone is bemoaning the cold spring/long winter and I’m no exception.  I am eager for some warmer temps, that is for sure. And even though it’s been chilly, I have been making a refreshing “frozen” treat that I am excited to share with you today.   This mango sorbet is so easy and fast.  You can put it together in minutes.  And with only three ingredients it is healthy...

Lucy’s Cookies-Product Review

admin March 27, 2014 0 Comments
Lucy’s is a cookie company that reached out to me and offered to send me some cookies to review.  Who can say “no” to that?  So while I received cookies, I did not receive compensation and opinions are my own.   For starters, I like to term Lucy’s cookies as allergy friendly rather than allergy free.  They are gluten free, peanut free, tree nut free, milk free and egg free.  However,...

Potato Salad-Gluten Free and Vegan

admin March 21, 2014 0 Comments
What do you do when you buy 5 pounds of red potatoes, only to come home from the grocery store to see that you already have 5 pounds of red potatoes?  Why, make potato salad, that’s what!   Potato salad is often considered a summer dish.  Well, even though it is barely spring, I’m eating it; and enjoying it!  And you can too.  Who says one can only eat potato salad in the summer? This...

Too Much Grain? Two Vegetables To Use As Grain Alternatives

admin March 16, 2014 1 Comment
How much wheat or gluten free grains do you eat a day?  I imagine it’s more than you realize.  We’ve been ingrained (ha!) to think we need to eat lots and lots of grains.  Even many gluten free people are consuming lots of gluten free grains (unless you are Paleo).  Following doctor’s orders, I had to cut back on grains (gluten free ones) to about 6 ounces a day.  Let me tell you, it...

McDonald’s Shamrock Shake–Milk Free

admin March 11, 2014 5 Comments
Does McDonald’s even have the Shamrock Shake anymore?  I don’t know.  I haven’t seen a commercial for it.  But I do know that you can make your own dairy free version!   Even though I don’t celebrate St. Patrick’s Day, I know people love (or used to love) the St. Patty’s Day Shamrock Shake.  So for fun, I set out to create a dairy free version of what I think it should taste...