Tag: Tree Nut Free

Roasted Vegetable Medley

admin March 31, 2013 6 Comments
Savor the flavor of earthy and robust mushrooms.  Red potatoes heated to perfect tenderness. Sweet tasting yellow peppers with fresh, spring asparagus that has just a little crunch, roasted to an undeniable sweetness.  All this and more will delight you with this fabulous roasted vegetable medley.   Mushrooms provide many health benefits that you can read about here.  Asparagus is a nutrient...

Russian Cranberry Chicken

admin March 28, 2013 1 Comment
Slow cooker meal ahead!  A fast and easy dish for the working mom/dad, whether working in the workplace or in the home.  Every mom/dad needs an easy meal now and again; this meal is for you. Typically, I tend to stay away from meals that use foods containing high fructose corn syrup, but this meal is an exception.  Unfortunately, it does contain soy too.  Boo!  However, you can make it...

Cranberry Orange Muffin Oatmeal

admin March 24, 2013 0 Comments
Since my Apple Pie Porridge recipe was a hit, I thought I would make another oatmeal recipe based off of a “baked good.”  So today I bring you Cranberry Orange Muffin Oatmeal.    Okay, it does not taste like a muffin too much, but it makes for a better title than anything else I could think up.  This is easy and tasty too.  If you do not have a lot of time in the morning, you can cook up...

Cherry Vanilla Granola

admin March 20, 2013 6 Comments
I have been at it again; another granola recipe that is. Granola is so easy to make.   It is great for breakfast alone or on top of cereal.  It is a great evening snack.  While I love this recipe and this one, I wanted a new one too.  This one, full of cherry flavor and a hint of vanilla, is so delicious I wrote the recipe to make a large batch. I saw a recipe once that used wheat germ. ...

Power Packed Pancakes

admin March 15, 2013 1 Comment
I call these Power Packed Pancakes because they are packed with fiber, protein, and antioxidants!  Lots of “power” to start your day with!   Quinoa flour provides fiber and protein.  In fact, per ¼ cup there is 2g of fiber and 4g of protein.  Buckwheat flour (which is not wheat at all) boasts 6g of fiber and 5g of protein per ¼ cup.  Blueberries add an extra burst of flavor.  But...

Jazzy Jello

admin March 12, 2013 7 Comments
Jello may make for an odd blog post.  After all, everyone knows how to make Jello!  But this is a jazzed up version.  It’s more than just Jello and water!   I include it here because I sometimes think that people overlook the simple ideas.  This Jello concoction makes for a great dessert or snack.  Perfect for after supper, before bed, after school, or mid-day, this can be a perfect snack...

Not Your Mama’s Chocolate Shake

admin March 9, 2013 2 Comments
This chocolaty beverage is no ordinary chocolate milk (or shake, since it is thick)!  It is hiding some power house nutrients. It would make a great after school snack for kids.   And parents will like it just as much!  After all, we need these nutrients too!   So what is hiding in this chocolate milk beverage?  Butternut squash!  After using squash in my apple pie smoothie, and liking the...

Vegan Ranch Dressing

admin March 4, 2013 9 Comments
Two and a half years.  That is how long I have been milk free.  And that is how long I went without Ranch dressing.  I always intended to come up with a recipe for it.  But somehow I never got around to it.  Then a few weeks ago I got a real hankering for it.    Rather than do it myself, I thought I would look for a recipe on another blog.  Surely, someone had come up with a good Ranch...

Allergy Free Grocery Shopping – Part 3

admin March 2, 2013 2 Comments
In this last post about Allergy Free Grocery Shopping, I will address some ideas for those of you who do not have access to a Trader Joe’s or Whole Foods.  Here is what I would do.  Scour the internet for anything that is not perishable.  If I did not have a Whole Foods, I would probably purchase all my flours and starches online and probably even pasta.  Here are several resources for...

Allergy Free Grocery Shopping – Part 2

admin February 28, 2013 7 Comments
The last post was a summary of my grocery shopping for allergy free foods.  (You may want to re-read it as I added some new information). Today I will talk about my weekly shopping and how I keep costs down.   I hit two stores each week.  I head to Aldi and my list is pretty long for there.   At one point I typed up a list of everything I buy at Aldi for a friend.  While I still have the...