Tag: Soy Free

Brownie Dessert Shooters

admin November 26, 2012 6 Comments
I miss brownies.  When I first had to say goodbye to eggs and milk, I searched high and low for an egg free brownie.  I tried several recipes and none of them fit the bill.  Brownies seem to be the one thing that must have eggs.  Then a year later, when adding in the gluten free factor I tried a few more recipes from good cookbook authors.  But for me, the brownies just did not do it. ...

White Bean Quesadillas

admin November 25, 2012 7 Comments
I have a new favorite mid-day meal.  I never tried quesadillas before, and I am not sure why, but with a creamy inside and crunchy outside, these make for a good, quick lunch.    I was flipping through a vegan cookbook of mine and found a recipe for white bean quesadillas.  The problem was the only ingredient I had on hand was the white beans.  So I had to come up with my own version and I...

Soft Allergy Free Chocolate Chip Cookies

admin November 22, 2012 9 Comments
Do you want a gluten free chocolate chip cookie?  How about one without eggs and milk?  Is soy on your no-no list?  No problem!  Do you want all of the above in a cookie that is also free of refined sugar and is soft and chewy?  Sounds impossible right?  Wrong!  You can have it all!   This cookie recipe came to me on an index card.  I have no idea where it originates, but I switched up...

Simple Taco Casserole

admin November 19, 2012 0 Comments
Do you like Mexican food?  How about casseroles?  How about a Mexican food casserole?  Today I bring you a casserole that is easily made allergy friendly.  So this is a recipe for anyone!  Make it the original way or make it the allergy friendly way!    I adapted this from Betty Crocker’s Cookbook using Wayfare dairy and soy free sour cream and Daiya Cheddar Style Shreds for the cheese....

Allergy Friendly Pumpkin Pancakes

admin November 15, 2012 2 Comments
Pumpkin seems to be a fall favorite for many.  If you made these pumpkin donuts, you will have some pumpkin puree left.  What to do but make some pancakes? These pancakes are sure to be a hit.  And what is better?  They are free of the top eight food allergens!  But this recipe is adaptable.  Are you gluten free, but not on a milk free diet?  You can substitute the milk cup for cup.  Eat...

Apricot Glazed Green Beans

admin November 13, 2012 4 Comments
Green bean casserole is a popular Thanksgiving dish.  But with the cream soup and French fried onions it is not allergy friendly.  While I love green beans plain, that does not seem festive enough for Thanksgiving.    So I came up with a special way to fix green beans.  To me, it seems like a good holiday side dish.  However, this does not need to be limited to holiday dinners.  It could...

Fruity Cranberry Chutney

admin November 11, 2012 5 Comments
I love cranberries.  I could eat them year around.  Growing up, the grade school I attended always had a turkey supper fundraiser.  Each table would be set with about 2 ounces of cranberry sauce for a table of six or eight.  Even as a child, I thought that was ridiculous.  I could eat more than 2 ounces myself!    Cranberries are good for your urinary tract system, can help prevent plaque...

Chicken Pot Pie

admin November 9, 2012 0 Comments
Chicken Pot Pie.  Nothing says down home, comfort food like a pot pie.  And you can have it too!  Yep, that is right!  Even with food allergies one can enjoy this one dish meal.  Now it is a bit more work than buying a Marie Callender’s, but it is also way healthier!  Plus I think it is fun to make a pot pie and see the delight on the family faces at dinner time.  There is just...

Easy, Quick, and Simply Delicious Cherry Pie “Larabars”

admin November 8, 2012 2 Comments
Not too long ago I wrote about Larabars.  They are so simple. With only three or four ingredients, I thought they would be good to try make my own.  Well, I did not have to go far as I just happened to stumble up a recipe for Cherry Pie “Larabars” at Jen’s Natural Kitchen.  Other than the tree nuts, these are a great allergy free snack as they are gluten free, egg free, milk free, and...

Jerk Chicken Rice and Beans

admin November 5, 2012 2 Comments
You may see this title and write this off as a recipe you may not want to try.  I encourage you to not do that.  You will be missing out on an easy and quick meal.  You may hesitate to try something spicy, but you can adjust the seasonings to your liking.  It is always a good thing to try new things…expand your horizons and taste buds.  Adding spice to your meal may add spice to your...