Tag: Soy Free

An Allergy Friendly Thanksgiving Dinner

admin November 10, 2013 9 Comments
Thanksgiving is coming soon.  It doesn't have to be a scary time if you have food allergies. You can still have a great meal. Here are some ideas to go with your turkey or ham to dress your table and nourish your soul. Instead of the traditional green bean casserole, try this recipe for Apricot Glazed Green Beans.   You can make mashed potatoes with hemp milk to get the oft desired creamy side...

How To Make Cashew Butter – A How To Photo Tutorial

admin November 6, 2013 4 Comments
Have you ever made your own nut butter?  I have made this chocolate spread and this one, but not just straight nut butter.  Until now.  And have I been missing out!  And so are you if you haven’t tried it. Making cashew butter was so easy and it so delicious!  And what’s better?  It only has ONE, that’s right, ONE ingredient.  That’s healthy folks.  No added oils, sugars,...

Fun Finds Friday – Grain Free Biscuits

admin November 1, 2013 6 Comments
I have to limit my grains and be sugar free for a while (more on that to come).  So that means I have been having acorn squash, sweet potatoes and pea protein shakes for breakfast.  I need some sort of bread, at least occasionally.  So I found this recipe for grain free biscuits.  These are perfect for breakfast if you make them the night before.  Topped with thawed frozen peaches this is...

Honey Mustard Boneless Pork Chops

admin October 28, 2013 0 Comments
It may be nearing October’s end, but I’m still grilling!  I don’t like grilling in the dark though, so as soon as the sun sets around 4:30 pm, I’ll have to quite grilling for a few months.  Bummer!  But until then, I’m still firing it up.  I have a gas grill.  It’s so easy to turn on, heats up quickly, and you do not have to worry about the flames going out.   So today’s...

Mississippi Mud Cookies

admin October 21, 2013 1 Comment
Sometimes I like to make a complicated recipe.  But most of the time I like to whip something up quickly.  That is where this recipe comes in.  It is very easy and fast to put together.  Introducing:  Mississippi Mud Cookies.   Apparently, in the state of Maine, they have an additional season called “mud season.”   It takes place in March and April when the rivers thaw and the snow...

Italian Roasted Zucchini and Summer Squash

admin October 14, 2013 2 Comments
Have you eaten a plethora of zucchini and summer squash?  We have and this is one side dish that doesn’t get old; at least not for us.   This is so simple I can barely call it a recipe.  It almost seems silly to put it on here.  But simple doesn’t mean tasteless.  No!  It is very tasty.   Do you eat zucchini and summer squash? Also shared at Gluten Free Friday .

Sensational Sweet Potato Cupcakes With Maple Infused “Buttercream” Frosting

admin October 11, 2013 15 Comments
Today’s recipe is one of my all-time favorites!  And one of my best! It is something I created for a recipe contest.  I didn’t win, which was a real bummer, but I’m thinking the lack of eggs, soy, wheat and milk in the recipe made the judges go, “huh?”  without even trying it.  What a shame because this is the BEST CUPCAKE EVER!   Then Angel from The Wellness Angel asked me to be a...

Fall Inspired Foods Recipe Round-Up

admin October 10, 2013 0 Comments
I have the pleasure to be a part of a Fall Inspired Food Blog Series.  Every day I have been tweeting and Facebooking (if that is a word) all about the other participants fall inspired recipes. I will be sharing a Sweet Potato Cupcake recipe tomorrow (Friday) that you simply will not want to miss.  I by far have the least healthy of the recipes, and oops...it's not vegan.  In other words, I...

Grilled Pineapple – A How To Photo Tutorial

admin October 8, 2013 3 Comments
Have you ever eaten at a Brazilian barbeque restaurant?  We went to one a few weeks back for our wedding anniversary.  Oh. My. Goodness.  Okay, if you are a vegan or vegetarian this is NOT the place for you.  But meat lovers...this is the place to go!  (By the way, I don’t consider myself a meat lover.  I eat meat, but it’s not my first food love).  However, we LOVED this place from...

Fun Finds Friday – Yogurt Squares

admin October 3, 2013 0 Comments
Everyone in my house has had a round of antibiotics lately.  So in addition to our probiotics, I wanted to have a fun option for getting even more probiotics into us.  Enter….Fun Finds Friday---Yogurt Squares.   Actually I renamed these Yogurt Squares (they are originally called Probiotic Gelatin Treats).  I figured that would be more interesting to a kid.   Simply put…it’s yogurt plus...