Tag: Refined Sugar Free

How to Make Homemade Applesauce-A Picture Tutorial

admin September 26, 2012 7 Comments
Homemade applesauce is delicious. In fact, it far outweighs the taste of store bought applesauce.  And nutrition wise, homemade applesauce doesn’t even compare to store bought.  I grew up making our own applesauce, so it was only natural to continue that tradition. So, why should you make your own homemade applesauce?  Let us count the ways.  It is nutritionally sound.  Homemade...

Apple “Teeth” Snack

admin September 20, 2012 7 Comments
Cute or creepy?  Whatever you think of this apple “teeth” snack, they will be a hit with your children.  And maybe even the kid at heart of yourself or someone else. Simple to prepare, this snack will go over well.  And it is always a good idea to have a healthy snack midafternoon or as an after school snack. Not only does the apple provide you with great fiber and vitamins, the sunflower...

Grilled Sweet Potatoes and Apples

admin September 6, 2012 9 Comments
If you are not a fan of sweet potatoes, I think this recipe will change your mind.  And if not, maybe some scientific facts will.  After all, I sometimes find it easier to eat healthy when I know how good the food is for me.  Sweet potatoes are probably under eaten here in America.  I found a statistic that states in 1943 sweet potatoes were consumed 21.7 pounds per capita and in 2007 it...

Strawberry Surprise Popsicles

admin August 29, 2012 3 Comments
Dairy free frozen treats are expensive.  Add in the soy free factor and the price goes up even a little more.  I can count the number of times on one hand I purchased ready-made frozen treats, even though I left dairy behind two years ago. Making homemade popsicles is super easy and inexpensive.  It is worth it to go out and buy popsicle molds, even for people who are not on an allergy free...