Tag: Potato Free

Pineapple Peach Smoothie

admin October 19, 2012 0 Comments
Since smoothies are big hit around my house I thought it would be time to share another one.  This one is so yummy you will want to guzzle it.    It’s creamy, thick, delicious and best of all, it is milk free! And even better, it has spinach in it.  What a better way to get that great leafy green in your diet than through a smoothie!  I have already written about the benefits of...

Dairy Free and Tree Nut Free Chocolate Spread

admin October 18, 2012 7 Comments
Nutella is super yummy, but it is also full of milk and very high in sugar.  Have you heard about the California woman who sued Nutella for misleading marketing?  She thought it was a health food based on the advertisement.  Personally, I think she could have easily read the jar label and realize that it was not a health food.  Nevertheless, I have seen the advertisement and it did sound...

Baked Lemon Chicken

admin October 16, 2012 3 Comments
Are you gluten free and think you can’t have a crunchy oven cooked chicken breast because you can’t use bread crumbs?  Allergic to eggs and think that same chicken breast is off limits because eggs are what are usually used to make crumbs stick to chicken? Well, think again.  You can have your crunchy oven cooked chicken breast without gluten and without egg! A simple substitution of corn...

Simple and Delicious Homemade Granola-Gluten Free and Allergy Free

admin October 14, 2012 17 Comments
I never ate granola pre-food allergy days.  In fact, I do not think I even gave it a thought.  But then, when food allergies hit and I had purchased about 5 new cookbooks, I started noticing that granola was in a lot of the books. One that caught my eye was in The Whole Foods Allergy Cookbook  by Cybele Pascal.  It seemed really easy.  And I was intrigued by Cybele’s use of unrefined...

Roasted Dill Carrots

admin October 12, 2012 0 Comments
Vegetables used to be boring at my house.  They were usually of the frozen variety…cooked in the microwave.  Can we say “blah?”  Yep.  But about a year ago, I decided to put more effort into our vegetables.  It was worth it.  Vegetables can actually be very good if cooked right, and if you do something other than microwave them.  I now buy almost all our vegetables fresh with the...

Chili-Italian Style And Allergy Friendly

admin October 10, 2012 7 Comments
With the wind blowing, leaves turning color (although drably), the endless drop of acorns, and the cool temps, nothing beats chili for supper on a night like today.  There are endless versions of chili…ones with ground beef, with beans or without, with pasta or not, white chilis (think chicken), vegetarian and probably many more.  Today I bring you a chili with a different twist yet. Adapted...

Frozen Chocolate Bananas

admin September 28, 2012 0 Comments
Fall might be here, but that does not mean that frozen treats have to go by the wayside.   And they can be healthy too!  These frozen bananas covered in chocolate and crushed cereal are a perfect after school snack or even morning breakfast treat.   I have seen a version of these pre-made in a store, but making them yourself would be so much more affordable.  And it is so easy.  It only...

How to Make Homemade Applesauce-A Picture Tutorial

admin September 26, 2012 7 Comments
Homemade applesauce is delicious. In fact, it far outweighs the taste of store bought applesauce.  And nutrition wise, homemade applesauce doesn’t even compare to store bought.  I grew up making our own applesauce, so it was only natural to continue that tradition. So, why should you make your own homemade applesauce?  Let us count the ways.  It is nutritionally sound.  Homemade...

Black Bean and Squash Chili

admin September 22, 2012 7 Comments
Autumn is in the air today where I live.  A clear sky, cool temps, and a light breeze require a sweatshirt.  But after the horribly hot summer this weather is very much welcome.  And did you know that today also marks the first day of autumn on the calendar?  And what comes to mind when thinking about food at this time of year?  Soups and stews.  Be ready.  I love cooking stews and...

Apple “Teeth” Snack

admin September 20, 2012 7 Comments
Cute or creepy?  Whatever you think of this apple “teeth” snack, they will be a hit with your children.  And maybe even the kid at heart of yourself or someone else. Simple to prepare, this snack will go over well.  And it is always a good idea to have a healthy snack midafternoon or as an after school snack. Not only does the apple provide you with great fiber and vitamins, the sunflower...