Tag: Egg Free

Pumpkin Chai Spice Breakfast Bars

admin September 29, 2014 1 Comment
I saw the stats. The Grab and Go Breakfast Bars were a HUGE hit! I had mentioned I was working on a new flavor. Today, it’s yours…. Pumpkin Chai Breakfast Bars. Great autumn breakfast, although I would eat these any time of year. But now would be the time to stock up on canned pumpkin as it is always cheaper in the fall. These are not overly pumpkin for those of you who prefer a mild taste....

Grape Soda – Sugar Free, Corn Free, Allergy Free

admin September 20, 2014 0 Comments
Can you believe I have not had a soda in a year!? I cut out corn and artificial sweeteners about a year ago, so that means no soda since they are all made with either high fructose corn syrup or aspartame/Splenda. (Well, except Zevia, but that stuff is expensive!) I never was a huge soda drinker anyway, so it really wasn’t that big of deal. But then…. I had a garage sale back in August. Those...

Garlic Lover’s Hummus

admin September 15, 2014 4 Comments
I love garlic. I use it in a lot of dishes. Today I made a Garlic Lover’s Hummus. Garlic is an herb with endless health properties. It’s good for the heart, blood pressure, keeping cholesterol in check, is an anti-fungal, may reduce the chance of developing Alzheimer’s and much, much more. Better yet, it makes food DELICIOUS! If you do not care for lots of garlic, then you may be interested...

“Cheese” Like Dip/Sauce

admin September 5, 2014 1 Comment
I do not miss dairy products. Oh, I did at first, but after four years of dairy free living, I do not miss it one bit. That is saying a lot from someone who used to consume milk, cheese and/or yogurt multiple times a day! That being said, I did try and make a cheese-like sauce. Not because I was craving cheese or a similar substitute, but rather I wanted something other than hummus to dip raw...

Grab and Go Breakfast Bars – High Fiber and High Protein

admin August 26, 2014 5 Comments
We’ve had some early mornings around here; as in getting out the door by 6 o’clock A.M! So rather than eating nothing or eating poorly, I decided we needed a good protein breakfast bar. It had to: Be able to be made ahead of time. Freeze and thaw well. Taste well, but be low in sugar. Travel well, as in not be crumbly or fall apart all over the place. I also wanted something that would fill...

Black Bean Brownies – Gluten Free, Vegan and Guilt Free (Fun Finds Friday)

admin August 15, 2014 0 Comments
A brownie without eggs is difficult to make.  A brownie without eggs that is also gluten free that tastes good is even harder.  Sure, I’ve tried many recipes, from bloggers to well-known cookbook authors.  I tried many versions of my own with so-so results. I have not found one that I would make again and again. Until now. And I’m sure you have heard of people making brownies with black...

Banana Ice Cream Pie With Biscoff Cookie Flavored Pie Crust

admin August 11, 2014 2 Comments
What if I told you that you could make ice cream not only without milk, but without dairy free milk too? And what if I told you it would be rich and creamy? Even better, what if you could make an ice cream pie? Well, it just so happens that today I have just that…an ice cream pie made without milk and dairy free milk! With the pie filling having no added sugar it is super healthy too! What more...

Dairy Free Ice Cream by Kelly V. Brozyna- Cookbook Review

admin July 25, 2014 0 Comments
July is national ice cream month. So what better time to talk about a new dairy free ice cream cookbook!?!? (The author did not ask me to write this, I just chose too). As I happen to have a July birthday, my husband bought me the cookbook Dairy-Free Ice Cream – 75 Recipes Made Without Eggs, Gluten, Soy, or Refined Sugar.   I love reading and perusing through cookbooks, but I think it was...

Mexican Bean Baked Casserole

admin July 20, 2014 1 Comment
Making a casserole is a once in a while thing in my house. I have made this Mexican Bean Baked Casserole a handful of times and thought I would pass it on. It refrigerates well and reheats well, so it works for leftovers. I always love to have leftovers…makes lunch the next day, EASY! The recipe is flexible. Love cheese? Or should I say Daiya? Load it up. Not so much…go skimpy. Same thing...

Cherry Quinoa Breakfast Bake

admin July 11, 2014 0 Comments
Today’s recipe is one I found on the Whole Foods blog. I know people are looking for breakfast ideas and quinoa ideas. So I decided to bake this up and test it out for you. This recipe for Cherry Quinoa Breakfast Bake makes a lot, but according to the Whole Foods blog this will last 5 days. That’s perfect! Make it Sunday evening and you’ll have a breakfast ready and waiting for you every...